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#5 -- If you are feeling peckish' skip the candy or cereal bar . Instead choose a healthy snack that is high in fiber and is made with real food. Try dipping raw broccoli in hummus or sprinkling berries on low fat plain yogurt for a high-fiber snack thats also filling. If it has to be something sweet or chocolaty' try my avocado chocolate shake -- it has 4 grams of fiber and Carpinteria CA quick cash loans only 169 calories for 2 cups.